Sauteed Green Beans
User Reviews
5
Sauteed Green Beans
Description
This recipe starts by melting butter in a pan, then cooking fresh green beans until they soften slightly but retain crispness. Fresh minced garlic and dried Italian seasoning are added near the end of cooking to impart a subtle aromatic quality without overpowering the beans. Salt and pepper provide simple seasoning, enhanced by a sprinkle of fresh chopped parsley which adds brightness and color.
The method ensures the beans are not overcooked, maintaining a desirable texture that complements numerous dishes. The choice of herbs also allows for some flexibility, with alternatives such as basil, green onions, or dill suggested for variation.
This sauteed green bean dish is ideal for fresh, bright vegetable side servings and showcases the importance of timing garlic addition to avoid burning and bitterness.
Ingredients
- 3 tablespoons butter
- 1 pound green beans trimmed
- 2 teaspoons garlic minced
- 1 teaspoon Italian seasoning dried
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 1/2 tablespoons parsley can also use basil, green onions or dill, chopped
Instructions
- Melt the butter in a large pan over medium high heat.
- Add the green beans and cook for 4-5 minutes or until just tender.
- Stir in the garlic, Italian seasoning, salt and pepper. Cook for 1-2 more minutes, stirring constantly.
- Sprinkle with parsley, then serve immediately.
Notes
- Choose bright green, fresh green beans and avoid any that look crushed or slimy for best texture and flavor.
- This recipe works with many types of string beans, such as green beans, haricot verts, wax beans, or romano beans.
- Add garlic at the end of cooking to prevent burning and bitterness.
- Beans can be left whole or cut into 1-inch pieces; smaller pieces cook faster but present a different texture and appearance.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 368mg | 15% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1120IU | 22% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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