Sauteed Green Beans Recipe with Garlic and Mint
User Reviews
5
Sauteed Green Beans Recipe with Garlic and Mint
Description
This Sauteed Green Beans recipe features fresh green beans trimmed and cooked in olive oil over medium-high heat. Initial seasoning with salt and pepper begins flavoring, followed by the addition of finely chopped garlic and mint leaves which wilt gently over several minutes. The cooking softens the beans just enough while retaining their crispness, complemented by the scent and taste of mint.
The dish is finished by garnishing with sliced almonds and fresh pomegranate seeds, adding crunch and bursts of tartness. This contrast enriches the texture and complexity of the side. The method does not overcook the beans, preserving brightness and slight chewiness.
Serve this green bean sauté as a fresh, herbaceous side to complement richer mains or as part of a vegetable platter. The combination of flavors highlights green beans in a simple but distinct way, using seasonal ingredients like mint and pomegranate when available.
Ingredients
- 1 lb. Green bean washed, dried, and stems removed, fresh
- 2 tbsp extra virgin olive oil
- ½ tsp kosher salt or salt to taste
- ¼ tsp black pepper or pepper to taste, coarse
- 2-3 garlic finely chopped, cloves
- 10 mint leaf chopped, or 1/2 tsp dried mint, fresh
- extra virgin olive oil to garnish
- ¼ cup almonds sliced
- ¼ cup pomegranate seeds fresh
Instructions
- First, heat a large skillet over medium-high heat. When ready, drizzle in olive oil or grass-fed butter. Give the pan a whirl—ensuring that the bottom of the pan is fully greased.
- Next, add the fresh green beans, salt, and pepper to the skillet. Sauté for 2-3 minutes.
- Then, add the garlic and mint. Continue to cook until slightly wilted and brown, about 5-7 minutes or until the desired texture is met.
- Finally, transfer the cooked green beans to a serving dish. Garnish with sliced almonds and pomegranate seeds. Enjoy right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 130kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Sodium | 199mg | 8% |
| Potassium | 260mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 593IU | 12% |
| Vitamin C | 11mg | 12% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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