Sautéed Green Beans with Garlic
User Reviews
5
Sautéed Green Beans with Garlic
Description
Sautéed Green Beans with Garlic starts by boiling trimmed green beans briefly until tender yet crisp, then draining thoroughly. Butter and finely minced garlic are heated in a skillet just until fragrant. The beans return to the pan, coated with the garlic butter and seasoned with salt and black pepper. They cook a few more minutes to combine flavors and warm through.
The result is green beans that retain a fresh color and slight snap, complemented by the richness of butter and aroma of garlic. A squeeze of fresh lemon juice, if used, adds brightness and balance. This method avoids sogginess by careful drainage and gentle sautéing.
The dish is best served immediately alongside proteins or with other vegetables. It can be stored and reheated gently with some added butter or oil to maintain flavor and texture.
Ingredients
- 1 lb. green beans trimmed
- ¼-½ cup water
- 2 Tbsp. butter or oil
- 3 cloves garlic finely minced
- 1 tsp. salt to taste
- ¼ tsp. black pepper to taste
- lemon optional
Instructions
- Pour enough water into a large skillet or saucepan to completely cover the bottom. Bring the water to a boil and then add in the green beans. Reduce the heat to medium, cover with a lid, and let cook for 4-5 minutes, or until the green beans are bright green and tender.
- Drain the green beans in a colander in the sink and shake to remove excess liquid.
- Add butter and garlic to the dry skillet over medium-low heat and sauté for 30 seconds, or until the garlic becomes fragrant. Add the green beans back into the skillet and toss to completely coat it in the garlic butter sauce. Sprinkle with salt and black pepper and continue to cook over medium-low heat for 3-4 more minutes.
- Serve immediately with additional salt and black pepper, to taste, and a squeeze of fresh lemon juice. Enjoy!
Notes
- Trim green beans ahead and store refrigerated up to 2 to 3 days for convenience.
- Keep cooked green beans in an airtight container in the refrigerator for 3 to 5 days to preserve freshness.
- Green beans freeze well when packed tightly in freezer bags or containers; consider flash freezing to prevent sticking, and wrap with foil if using bags to reduce freezer burn.
- Reheat thawed green beans by sautéing over medium heat with additional butter or oil to regain tenderness and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 533mg | 22% |
| Potassium | 254mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 969IU | 19% |
| Vitamin C | 15mg | 17% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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