Sauteed Green Beans with Garlic
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Sauteed Green Beans with Garlic
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Simply flavored with garlic and lemon, these green beans are an easy side dish that can go with any meal.
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Ingredients
- 1 pound Green bean trimmed, fresh
- ¼ cup water
- 1 tablespoon butter
- 3 garlic sliced, cloves
- ½ teaspoon salt
- ½ teaspoon black pepper fresh ground
- lemon for serving, wedges
Instructions
- Place the green beans and water in a large non-stick skillet over medium-high heat. Cover with a lid, and cook until the green beans are bright green but still crisp, about 2 minutes. Uncover, increase the heat to high, and cook until the water is fully evaporated, about 1 more minute.
- Once all the water has cooked out, add the butter, garlic, salt and pepper and sauté, stirring frequently, until the green beans are tender with some browned spots, 2-4 minutes.
- Remove from heat, squeeze lemon juice on top and serve immediately.
Equipments used:
Notes
- Storage: Kept in an airtight container in the fridge, the green beans will keep for 3 days. To reheat them, you can do so in a skillet over low heat or in the microwave until warmed through.
Nutrition Information
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Calories
64kcal
(3%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
8mg
(3%)
Sodium
321mg
(13%)
Potassium
253mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
871IU
(17%)
Vitamin C
15mg
(17%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 321mg | 13% |
| Potassium | 253mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 871IU | 17% |
| Vitamin C | 15mg | 17% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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