Sautéed Mushrooms and Onions
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Sautéed Mushrooms and Onions
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These sautéed mushrooms and onions are the perfect side dish or as a topping for your next steaks, chicken, burgers, sandwiches, or mashed potatoes. It comes together in a few simple steps, and it’s full of umami and bright flavors.
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Ingredients
- 1½ tablespoon butter unsalted
- 2 tablespoons olive oil
- 1 pound cremini mushrooms sliced
- ½ teaspoon salt divided in half
- 1 sweet onion sliced
- 1 lemon zested and juiced
- 2 cloves garlic minced
- ¼ cup vegetable broth low sodium
- 1 tablespoon Worcestershire sauce
Instructions
- In a large skillet, heat up the butter and oil over medium heat. Once the butter has melted, add the mushrooms along with ¼ teaspoon of salt.
- Cook the mushrooms, stirring occasionally, for 10 minutes. Add the sliced onions and ¼ teaspoon of salt. Cook for 8 minutes.
- Add the lemon zest, lemon juice, garlic, vegetable broth, and Worcestershire sauce to the skillet. Continue to cook for another 2 to 4 minutes or until most of the liquid has evaporated. Serve immediately or serve with some green onion as garnish.
Nutrition Information
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Calories
165kcal
(8%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.2g
(10%)
Cholesterol
11mg
(4%)
Sodium
394mg
(16%)
Potassium
685mg
(15%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
141IU
(3%)
Vitamin C
19mg
(21%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 394mg | 16% |
| Potassium | 685mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 141IU | 3% |
| Vitamin C | 19mg | 21% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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