Sauteed Rainbow Chard
User Reviews
5
8 reviews
Excellent
Sauteed Rainbow Chard
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This easy Sauteed Rainbow Chard with Garlic and Parmesan side dish recipe can be prepared in minutes and is packed with flavor and color!
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Ingredients
- 4 cups Rainbow Chard (125g)
- 2 tablespoons butter
- 2 cloves garlic finely chopped
- 1 ½ tablespoons Parmesan Cheese grated
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Cut the stems of the rainbow chard, then roughly chop the leaves.
- Heat the butter in a pan over a medium heat, then add the garlic, and chard stems and leaves.
- Sautee, stirring, for 2-3 minutes or until the leaves wilt.
- Add to a serving dish and top with the parmesan.
Notes
- If your chard has stems larger than a finger wide, cook the stems first, then add the leaves.
- Sautee, stirring, for 2-3 minutes or until the leaves wilt.
- Choose a rainbow chard that is deep green in color with crisp leaves. Avoid chard that has yellowing leaves or limp stems.
- Make sure your skillet is set to medium heat. Heat that is too low will make the greens tough, and heat that is too high will make them mushy.
- Serving Suggestions
- Drizzle your Sautéed Rainbow Chard with homemade Chili Garlic Oil for a spicy side dish.
- Pair with a hearty main course such as Mushroom Wellington.
- Make it vegan: Top with Vegan Parmesan Cheese and swap the butter for vegan cooking oil.
- Toss leftovers with a serving of Green Pasta to add more nutrients and fiber.
- Serve it as an everyday side dish, or serve it as a pretty brightly colored holiday side dish for Thanksgiving or Christmas! Try it with these Vegetarian Christmas Recipes.
Nutrition Information
Show Details
Calories
67kcal
(3%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.2g
(10%)
Cholesterol
17mg
(6%)
Sodium
300mg
(13%)
Potassium
149mg
(3%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
2394IU
(48%)
Vitamin C
11mg
(12%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 17mg | 6% |
| Sodium | 300mg | 13% |
| Potassium | 149mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 2394IU | 48% |
| Vitamin C | 11mg | 12% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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