Sauteed Spinach
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Sauteed Spinach
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I always turn to sautéed spinach when I need a quick side dish! it’s garlicky, yummy and takes just a few minutes to make. Let me show you how easy it is!
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Ingredients
- 1 tablespoon olive oil
- 2 garlic minced, cloves
- 1 (5-ounce) box baby spinach
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon crushed red pepper
- lemon for serving, wedges
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1–2 minutes, until fragrant.
- Add the spinach and stir to coat in the oil and garlic. Using tongs, sauté for 2-3 minutes, stirring constantly, or until the spinach has softened and turns a deep green.
- Add salt, pepper, and red pepper flakes. Stir well and turn off the heat. Serve with lemon wedges.
Equipments used:
Nutrition Information
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Serving
2cups before cooking
Calories
42kcal
(2%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Sodium
176mg
(7%)
Potassium
208mg
(4%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
3361IU
(67%)
Vitamin C
10mg
(11%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Serving | 2cups before cooking | |
| Calories | 42kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 176mg | 7% |
| Potassium | 208mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 3361IU | 67% |
| Vitamin C | 10mg | 11% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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