Sautéed White Beans and Spinach
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5.0
6 reviews
Excellent
Sautéed White Beans and Spinach
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This is a wonderful side dish and comes together very quickly. You can soak dried beans overnight, or, go with quality canned beans. Either way delivers a delicious side dish. Add cooked Italian sausage for a wonderful main dish.
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Ingredients
- 2 tablespoon olive oil
- 6 cloves garlic minced, about 2 tsp
- ½ teaspoon red pepper flakes add more for more heat
- 1 teaspoon kosher salt
- ½ teaspoon black pepper ground
- ½ cup chicken broth or vegetable stock/broth
- 12 oz fresh spinach about 8 to 10 cups, stems removed
- 2 15 oz cans White beans drained, ie: Great Northern, Navy, Cannellini
- 2 tablespoon malt vinegar
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Instructions
- Heat the oil in a large skillet over medium heat. Add the garlic and sauté, stirring often, until just turning lightly browned on the edges, about 3 to 4 minutes (don't let it burn!). Add the red pepper flakes, salt, and pepper and stir to combine.
- Add the broth and bring to a simmer. Stir in the spinach and then the beans. Cook until the spinach has completely wilted, about 5 minutes.
- Stir in the malt vinegar and serve at once.
Notes
- See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel.
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- Baby spinach can be substituted for the mature spinach. If using frozen spinach, thaw it first and then squeeze all of the water from it with a kitchen towel in your kitchen sink. We recommend going with mature spinach (usually two bunches).
- This easily served four people. Cut the recipe in half to serve two.
- Leftovers will keep in an air-tight container in the fridge for up to 5 days. Reheat on the stove over medium heat until simmering. You made need to add a little more broth.
Nutrition Information
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Calories
74kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
696mg
(29%)
Potassium
35mg
(1%)
Fiber
0.3g
(1%)
Sugar
0.2g
(0%)
Vitamin A
76IU
(2%)
Vitamin C
1mg
(1%)
Calcium
13mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 696mg | 29% |
| Potassium | 35mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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