Sauteed Zucchini and Tomatoes
User Reviews
5.0
177 reviews
Excellent
Sauteed Zucchini and Tomatoes
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Fresh, colorful, and flavorful, this zucchini and tomatoes recipe is the ultimate side dish!
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Ingredients
- 1 tablespoon olive oil
- ½ cup diced onion
- 2 cloves garlic minced
- 1 large zucchini cut into ½-inch cubes
- 1 teaspoon dried parsley
- ¼ teaspoon dried basil
- 1 large ripe tomato diced, any variety, about 1 cup
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
- 1 ounce mozzarella cheese shredded
- ½ ounce Parmesan Cheese shredded
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Instructions
- Heat olive oil in a 10-inch skillet. Cook onion over medium heat until tender.
- Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes.
- Add tomato, seasoned salt & pepper. Cook an additional 2-3 minutes.
- Remove from heat, sprinkle with cheeses and cover with a lid*, rest 2-3 minutes, or until cheese melts.
Notes
- Instead of cubes, you can cut zucchini slices 1/4-inch thick.
- Optional: If your skillet is oven safe, zucchini can be broiled to brown the cheese instead of covering with a lid,
- Optional: If your skillet is oven safe, zucchini can be broiled to brown the cheese instead of covering with a lid,
- Zucchini cooks quickly and should be served tender-crisp. Do not overcook.
- If using fresh basil, it should be added after the zucchini has cooked.
- Sauteed Zucchini can be stored in an airtight container in the fridge for up to 3 days.
- Leftovers are great on pizza or added to pasta sauce or pasta salads,
Nutrition Information
Show Details
Calories
96
(5%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
401mg
(17%)
Potassium
328mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
547IU
(11%)
Vitamin C
21mg
(23%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96 | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 401mg | 17% |
| Potassium | 328mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 547IU | 11% |
| Vitamin C | 21mg | 23% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
177 reviews
Excellent
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