Savory Avocado Oatmeal (With Poached Egg)
User Reviews
4.9
24 reviews
Excellent
Savory Avocado Oatmeal (With Poached Egg)
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This savory avocado oatmeal (topped with a poached egg for good measure) is the perfect way to mix up your classic sweet oatmeal routine! Add Parmesan, roasted peppers, onions, or anything else you love to make it your own. And the best part? This hearty breakfast is ready in 15 minutes!
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Ingredients
- 1 cup water 236 mL
- ½ cup rolled oats 60 g
- salt pinch
- 1 large egg more if you're hungrier!
- ½ avocado pitted, peeled, and sliced
- 2 Tbsp Parmesan Cheese 15 g
- 1 Tbsp parsley 5 g, chopped
- black pepper pinch, ground
Instructions
- Oats: Bring water to a boil in a medium saucepan. Add oats and a pinch of salt, cover, reduce to a simmer, and let cook for 5 minutes. After cooking, remove from heat and let sit for 3 minutes. Cover to keep warm and set aside.
- Eggs: To poach the egg, bring another pot of water to a simmer, then reduce the heat so there are no bubbles but the water is still hot. Crack your egg into a small bowl, then gently transfer the egg to the hot water. Poach for about 3 minutes, then remove with a slotted spoon*. (Not a fan of poached eggs? Flat-fried and soft-boiled also work!)
- Serve: Spoon oatmeal into a serving bowl. Top with poached egg, sliced avocado, Parmesan, parsley, and pepper. Serve warm.
Notes
- *Need help poaching an egg? My boy Jamie Oliver has a great egg-poaching tutorial with a few easy methods.
- This does not store well. It is best eaten right away, but you can store the oatmeal (on its own) in an airtight container for up to 4 days in the fridge. To reheat it, pop it in the microwave with a little water to rehydrate the oats.
Nutrition Information
Show Details
Serving
1serving
Calories
473kcal
(24%)
Carbohydrates
37.3g
(12%)
Protein
17.8g
(36%)
Fat
29.9g
(46%)
Saturated Fat
8.1g
(41%)
Cholesterol
174mg
(58%)
Sodium
367mg
(15%)
Potassium
716mg
(15%)
Fiber
11g
(44%)
Sugar
1.3g
(3%)
Calcium
150mg
(15%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 1large serving
Amount Per Serving
Calories 473 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 473kcal | 24% |
| Carbohydrates | 37.3g | 12% |
| Protein | 17.8g | 36% |
| Fat | 29.9g | 46% |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 174mg | 58% |
| Sodium | 367mg | 15% |
| Potassium | 716mg | 15% |
| Fiber | 11g | 44% |
| Sugar | 1.3g | 3% |
| Calcium | 150mg | 15% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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