Savory Breakfast Bowl

Roast Sweet Potatoes

1. Roast the sweet potatoes if you haven’t already. Preheat your oven to 400°F.
2. Dice the sweet potatoes into bite-sized pieces, toss them with a little olive oil, salt, and pepper, and spread them on a baking sheet.
3. Roast for 20–25 minutes, flipping halfway through, until golden and tender.

Cook Eggs

1. Prepare the eggs your favorite way. For sunny side up, heat a non-stick skillet over medium heat, crack in the eggs, and cook until the whites are set but the yolks are still runny. For soft-boiled eggs, follow my how to make hard boiled eggs guide and cook eggs for about 6 minutes.

Sauté Greens

1. Heat a small amount of oil (about 1 tsp) in a skillet over medium heat. Add the diced onion and cook for 2–3 minutes until softened.
2. Stir in the minced garlic and cook for another 30 seconds until fragrant.
3. Add the greens, season with a pinch of salt, and sauté until wilted (about 2–3 minutes).

Assemble and Serve

1. Start with a base of sautéed greens and roasted sweet potatoes.
2. Add the eggs on top, followed by the sausage links, sliced avocado and a scoop of sauerkraut. Sprinkle with additional seasonings or toppings if desired.
3. Serve immediately while warm, enjoying the combination of flavors and textures that support hormone health and balance.