Savory Breakfast Ideas: Greek Oats Plus 27 more!
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Savory Breakfast Ideas: Greek Oats Plus 27 more!
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These savory breakfast ideas are a terrific alternative to traditional sweet breakfast foods and perfect for brunch or breakfast for dinner.
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Ingredients
- 1 tablespoon butter
- 2 cups old-fashioned oats
- 1 cup water
- 1 cup milk or unsweetened almond milk not vanilla
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- 2 ounces feta cheese divided
- 4 eggs
- pitted black olives
- sliced cucumbers optional
- sliced red bell peppers optional
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Instructions
- In a medium pot, melt the butter over medium heat. Add the oats and cook for 30 seconds to toast.
- Add the water and milk to the pot and bring it to a simmer.
- Turn the heat to low and allow to simmer for 8 to 10 minutes until the oats reach a thick consistency adding more water in if necessary.
- Stir in the salt, garlic powder, and oregano. Keep on very low heat.
- Meanwhile, place the eggs in a medium saucepan and cover with at least 2 inches of cold water. Stir in ½ tablespoon of salt and place over high heat until it reaches a boil.
- Remove the saucepan from heat, cover it with a tight-fitting lid and let it sit for 6 minutes.
- Drain the water from the saucepan and transfer the eggs to an ice bath. Allow them to cool for 5 minutes before peeling.
- Divide the oatmeal between 4 bowls, and top each with a halved soft-boiled egg, feta cheese, olives, and sliced veggies.
Notes
- You can prepare the eggs any way you like; fried, over easy, or hard-boiled.
Nutrition Information
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Serving
1 bowl
Calories
290kcal
(15%)
Carbohydrates
29g
(10%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
184mg
(61%)
Sodium
602mg
(25%)
Potassium
225mg
(6%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
389IU
(8%)
Vitamin C
0.01mg
(0%)
Calcium
198mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 290kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 184mg | 61% |
| Sodium | 602mg | 25% |
| Potassium | 225mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 389IU | 8% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 198mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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