Savory Cornbread With Feta (Mpompota)
User Reviews
5
8 reviews
Excellent
Savory Cornbread With Feta (Mpompota)
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This Savory Cornbread is soft and airy. Made with yogurt, eggs, milk, olive oil, and feta cheese. It's very nutritious and filling!
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Ingredients
- 385 grams / 13.5 oz corn flour see text above for more, not starch nor cornmeal
- 180 grams / 6.3 oz Greek yogurt strained
- 70 grams / 2.4 oz extra virgin olive oil
- 2 medium-sized egg lightly beaten
- 280 grams / 9.8 oz milk
- 1 teaspoon baking soda
- ⅔ teaspoon salt
- 270 grams / 9.5 oz feta cheese crumbled
Instructions
- Preheat oven to 180°C / 356°F.
- Brush a square 20 x 20 cm (8 x 8-inch) pan with olive oil and set aside.
- In a mixing bowl add the Greek yogurt and olive oil. Mix well with a whisk.
- Then add the eggs, milk, baking soda, and salt. Mix well to combine.
- Stir in the corn flour and lastly the feta cheese.
- Pour batter into the pan and bake for about 30 minutes. Prick the center of the cornbread with a toothpick to ensure it's cooked.
- Let the cornbread stand for 30 minutes. Then cut into 16 square pieces and serve. You can store it in an airtight food container at room temperature for up to 5 days.
Equipments used:
Nutrition Information
Show Details
Serving
1piece
Calories
196kcal
(10%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.003g
(0%)
Cholesterol
38mg
(13%)
Sodium
377mg
(16%)
Potassium
124mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
131IU
(3%)
Calcium
153mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16pieces
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1piece | |
| Calories | 196kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 38mg | 13% |
| Sodium | 377mg | 16% |
| Potassium | 124mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 131IU | 3% |
| Calcium | 153mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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