Savory Grass Fed Pot Roast
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 30 mins
-
Servings
8 servings
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Calories
530 kcal
-
Course
Main Course
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Cuisine
American
Savory Grass Fed Pot Roast
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Easy, flavorful recipe for grass fed pot roast with turmeric, onions, garlic & spices.
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Ingredients
- 5 pounds beef pot roast grass fed
- 2 1/2 teaspoons kosher salt divided
- 1/4 cup olive oil or grapeseed oil
- 2 cups beef broth
- 2 teaspoons Turmeric
- 1 teaspoon cumin
- Generous pinch cayenne pepper
- 3/4 teaspoon black pepper
- 1 1/2 tablespoons potato starch
- 1 1/2 tablespoons water cold
- 3 bay leaf
- 6 whole garlic cloves
- 1 whole onion sliced
- 12 ounces green beans trimmed
- 1 pound baby potato
- 3 whole carrot large
Instructions
- Preheat oven to 300 degrees F. Salt the roast with 1 tsp of kosher salt. In a dutch oven or large pot with a lid, heat the oil and brown the roast on all sides.
- Remove meat and drain any excess fat. Add 2 cups beef broth and bring to a simmer. Deglaze and scrape up any brown bits. Whisk in the turmeric, cumin, cayenne, black pepper and remaining 1 1/2 tsp kosher salt.
- Dissolve the potato starch in the cold water. Whisk slowly into the broth. Starch may clump a bit at first, continue whisking until the sauce thickens.
- Add bay leaves and garlic cloves to the liquid, then add meat back to the pot.Cover the meat with onion slices. Cover the pot tightly. Place in the oven and let roast for 2 hours.
- Meanwhile, clean and trim the green beans, scrub the baby potatoes clean and scrub the carrots, then cut them into 1 inch pieces (no need to peel).
- After 2 hours, take out the pot roast and flip over the meat. Add the vegetables around the meat, covering with the sauce as best you can. Cover again and continue to cook for an additional 60-90 minutes or until the meat is fork tender and the vegetables are tender.
Notes
- You will also need: Dutch oven or large pot with lid
Nutrition Information
Show Details
Calories
530kcal
(27%)
Carbohydrates
16g
(5%)
Protein
65g
(130%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Cholesterol
184mg
(61%)
Sodium
1168mg
(49%)
Potassium
1348mg
(29%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
355IU
(7%)
Vitamin C
16.8mg
(19%)
Calcium
74mg
(7%)
Iron
7.1mg
(39%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Calories | 530kcal | 27% |
| Carbohydrates | 16g | 5% |
| Protein | 65g | 130% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 184mg | 61% |
| Sodium | 1168mg | 49% |
| Potassium | 1348mg | 29% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 16.8mg | 19% |
| Calcium | 74mg | 7% |
| Iron | 7.1mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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