Savory Keto Fat Bombs
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Savory Keto Fat Bombs
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These little fat bombs pack a big flavor, with flavors reminiscent of an Italian sub sans carbs.
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Ingredients
- 1 cup pecans salted and roasted
- 1 ounce package cream cheese
- ½ cup giardiniera
- 15 quarter-size salami slices
Instructions
- Let the cream cheese come to room temperature.
- Add the cream cheese to a mixing bowl.
- Add 1 cup of pecans to a food processor and pulse 4-5 times, until pecans resemble small pebbles in size.
- Add a little less than ¼ cup of the crushed pecans to the mixing bowl.
- Add ½ cup of giardiniera to a food processor and pulse 4-5 times.
- Add pulverized giardiniera to the mixing bowl.
- Cut the salami into little squares. I cut twice one way, then turn 90 degrees and cut two more times to create little squares.
- Add the chopped salami to the mixing bowl. Mix with a spoon until all of the ingredients are well combined.
- Use a cookie scoop* to equally divide the fat bomb mixture into even servings.
- Roll each ball in the remaining crushed pecans.
- This recipe makes 15 balls (I probably could make 16, but I believe in quality control).
- Refrigerate for at least 2 hours to let the fat bombs set up. Store in a covered container for up to 5 days.
Equipments used:
Notes
- *Using a cookie scoop not only ensures your balls are of equal size, but it helps keep your hands fairly clean.
- *Nutrition information was calculated using an online nutrition calculator and should be considered estimates.
- *Nutrition information was calculated using an online nutrition calculator and should be considered estimates.
Nutrition Information
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Calories
72kcal
(4%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
211mg
(9%)
Potassium
31mg
(1%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
5mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 15balls
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 211mg | 9% |
| Potassium | 31mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 5mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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