Savory Keto Muffins
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Additional Time:
15 mins
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Total Time
40 mins
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Servings
8 muffins
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Calories
185 kcal
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Cuisine
American
Savory Keto Muffins
Report
These muffins are nut and gluten free with shredded cheddar cheese and diced ham. Enjoy for breakfast or a snack anytime of day. Perfect for Keto and low carb diet followers.
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Ingredients
- 1/2 cup low carb baking mix
- 1 /2 teaspoon baking powder
- 1/2 cup butter unsalted melted and cooled
- 3 egg large lightly beaten
- 1 cup ham cooked, diced
- 1/2 cup cheddar cheese shredded, sharp
Instructions
- Preheat oven to 325°F degrees. Lightly grease silicone muffin cups if using or muffin baking tin.
- In a medium bowl whisk together low carb baking mix and baking powder.
- In a separate bowl mix the cooled melted butter and eggs together.
- Form a well in the center of the dry mix and pour in the wet mixture. Fold ingredients together. Let sit for 5 minutes.
- Fold in diced ham and cheddar cheese.
- Put about 1/4 cup of muffin batter in muffin cups or baking tin.
Notes
- Total carbs is 6.77 for whole recipe. Each muffin is .85 carbs
Nutrition Information
Show Details
Serving
1g
Calories
185kcal
(9%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
20g
(31%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8muffins
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 185kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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