Savory Oatmeal with Summer Vegetables
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Savory Oatmeal with Summer Vegetables
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Delicious savory oatmeal topped with fresh summer veggies, Pico de Gallo, and a fried egg. This dish comes together in a pinch and makes a balanced meal for breakfast or any time of day.
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Ingredients
- 1 teaspoon olive oil
- 2 garlic minced, cloves
- 1 ½ cups old-fashioned oats
- ¾ teaspoon taco seasoning salt-free
- ¼ teaspoon paprika
- 3 cups water
- ⅛ teaspoon salt
- ½ cup corn heated, fresh or frozen
- 2 egg
- cooking spray for cooking
- ½ avocado sliced
- ¼ cup Pico de Gallo fresh
- cilantro chopped
Instructions
- In a large saucepan, heat the oil over medium-high heat. Add the garlic and cook for 30 seconds, until fragrant.
- Add the oats and ½ teaspoon of taco seasoning, paprika, and salt. Stir and toast for 30 seconds before adding the water. Stir to combine and bring to a boil before reducing the heat to medium. Simmer for 5-6 minutes or until the oats are cooked, thickened, and creamy. Add more water if necessary, to taste.
- Meanwhile, in a separate skillet, fry the eggs sunny-side up or over-easy.
- Place the corn in a microwave-safe dish combined with ¼ teaspoon of taco seasoning, and heat for 30 seconds to 1 minute.
- To serve, divide the cooked oatmeal into two bowls, top with corn, Pico de Gallo, avocado slices, the egg, and chopped cilantro.
Nutrition Information
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Serving
1 bowl
Calories
357kcal
(18%)
Carbohydrates
52g
(17%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
164mg
(55%)
Sodium
516mg
(22%)
Potassium
353mg
(8%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
516IU
(10%)
Vitamin C
3mg
(3%)
Calcium
74mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 357kcal | 18% |
| Carbohydrates | 52g | 17% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 516mg | 22% |
| Potassium | 353mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 516IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 74mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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