Savory Smashed Sweet Potatoes
User Reviews
5
Savory Smashed Sweet Potatoes
Description
This recipe begins by slicing sweet potatoes into rounds about three-quarters of an inch thick and coating them in melted butter mixed with salt, pepper, garlic powder, onion powder, and thyme. The slices roast on an olive-oil-sprayed sheet pan until fork-tender. After cooling briefly, each slice is gently smashed with a fork to increase surface area and crispiness potential.
The smashed potatoes are then sprayed with more olive oil, topped with freshly grated Parmesan cheese, and broiled on a high oven rack for a few minutes. This step melts the cheese and crisps the edges, creating a contrast between a creamy center and crispy perimeter. Fresh thyme is sprinkled on top for a bright herbal finish. An optional dollop of plain Greek yogurt can be served alongside for a creamy, tangy element.
These smashed sweet potatoes are versatile as a savory side dish complementing roasted, grilled, or sautéed mains. The combination of herbs, spices, and cheese elevates the natural sweetness while adding rich texture. The crisp broiled topping is a notable feature that separates this preparation from regular baked sweet potatoes.
Ingredients
- olive oil spray form
- 3 long (thin sweet potatoes (10 ounces each))
- 2 tablespoons butter melted, unsalted
- ¾ teaspoon kosher salt
- black pepper to taste, freshly ground
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 teaspoons thyme plus more for garnish, chopped fresh
- ¼ cup Parmesan Cheese freshly grated
- plain Greek yogurt optional, nonfat, for serving
Instructions
- Spray a sheet pan with olive oil. Preheat oven to 425 degrees F.
- Wash and dry sweet potatoes then cut each into ¾-inch thick round slices.
- In a large bowl, combine melted butter with salt, pepper, garlic powder and thyme. Add sweet potatoes and toss to evenly coat.
- Spread sweet potatoes in an even layer on the prepared sheet pan. Bake for 25 minutes, or until fork tender. Remove and allow to cool for 5 minutes.
- Adjust oven rack to the second from the top and switch oven to high broil.
- Using a fork, gently smash each slice.
- Spray lightly with olive oil then top each with a sprinkle of Parmesan cheese and return to upper middle rack of the oven.
- Broil for 3-5 minutes, until cheese is melted, and edges are crispy.
- Garnish with thyme and a small dollop of yogurt, if using.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Serving | 1/2 potato | |
| Calories | 206kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 8.5g | 13% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 14mg | 5% |
| Sodium | 310mg | 13% |
| Fiber | 4.5g | 18% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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