Scallop Pepper Antipasti Salad
User Reviews
5
2 reviews
Excellent
Scallop Pepper Antipasti Salad
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Gourmet scallop and pepper antipasti salad is effortlessly elegant - a five star dish anyone can make in under 15 minutes!
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Ingredients
- 1 lb scallops patted dry
- 2 tbsp ghee
- salt to taste
- black pepper to taste
- 3 cups sunflower sprouts
- 6 piquillo peppers drained of oil and diced
- ¼ cup garlic roasted in olive oil
Instructions
- In a large, heavy pan on high heat, melt ghee.
- Salt and pepper scallops.
- Add to pan and heat on high until well caramelized on each side, about 4 minutes a side.
- Add sunflower sprouts to three different plates or bowls.
- Add diced peppers and garlic to each bowl, and drizzle with the oil garlic was sitting in.
- When scallops are caramelized on each side, remove and immediately plate on top of greens.
- Serve immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
396kcal
(20%)
Carbohydrates
24g
(8%)
Protein
35g
(70%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
11g
(65%)
Cholesterol
84mg
(28%)
Sodium
1114mg
(46%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 396kcal | 20% |
| Carbohydrates | 24g | 8% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 84mg | 28% |
| Sodium | 1114mg | 46% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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