School Lunch Chicken Avocado Roll Ups
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School Lunch Chicken Avocado Roll Ups
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These roll-ups are perfect for bite-sized fun! Creamy and delicious, they’re made with grilled or rotisserie chicken, avocado, and cheese, with plenty of room for some optional veggies. It’s a healthy and popular school lunch recipe that’s easy to make ahead of time.
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Ingredients
- 2 chicken 12.5 oz each, canned
- 1 avocado medium; peeled and pitted
- 3 tablespoons PLAIN yogurt
- 1 ½ teaspoons lime juice
- ½ teaspoon garlic powder
- salt to taste
- ½ red onion medium; chopped
- 1 red bell pepper chopped
- 2 tablespoons green onion minced
- ¾ cup swiss cheese or cheddar; shredded
- 1 tablespoon parsley chopped
- 4-6 flour tortilla 8-inch size
Instructions
- Place the peeled avocado on a plate. Mash with a fork to the desired consistency.
- In a mason jar or medium bowl, add avocado, lime juice, yogurt, salt, and garlic powder. Whisk to mix well (If you use a mason jar, you can cover with the lid and shake to mix.)
- Drain and rinse the canned chicken thoroughly. Then shred them with two forks or using your hands.
- In a large bowl, add shredded chicken, red onion, bell pepper, green onion, parsley, and shredded cheese.
- Add the avocado mixture, and stir to mix until blended.
- Place tortillas on a work surface, one at a time.
- Spread a layer of chicken avocado mixture on top of a tortilla.
- Roll up the tortilla holding it together tightly with your fingertips. Then slice the roll into 1-inch pieces with a sharp knife.
- Repeat for remaining tortillas. Store in the refrigerator until ready to serve.
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