Scrambled Egg Muffins
User Reviews
5
8 reviews
Excellent
Scrambled Egg Muffins
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You have to try these scrambled egg muffins for an quick and easy breakfast idea. The kids and adults love them.
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Ingredients
- 24 egg
- 1 tsp black pepper
- 1 tsp salt
- 1 lb sausage Browned and Drained
- 1 green bell pepper Diced
- 1 cup cheddar cheese Shredded
Instructions
- Preheat oven to 350 degrees.
- In a bowl, whisk together the eggs and season with the salt and pepper.
- Spray a 2 muffin pans with nonstick spray.
- Line the bottom of each muffin tin with the ground sausage.
- Then top with the diced green bell pepper and the shredded cheese.
- Pour the egg mixture over the top of these ingredients in the muffin tins.
- Then bake for 22-25 minutes or until the eggs are set.
- Let them cool about 5 minutes. (They will flatten a little as they cool).
- Serve immediately or refrigerator or freeze the leftovers for an easy breakfast.
Notes
- You can make a bunch of them ahead of time and then keep them in your fridge to use on other mornings. They heat up in minutes for quick and easy breakfasts.
Nutrition Information
Show Details
Calories
281kcal
(14%)
Carbohydrates
1g
(0%)
Protein
19g
(38%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
364mg
(121%)
Sodium
618mg
(26%)
Potassium
242mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
635IU
(13%)
Vitamin C
8mg
(9%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 364mg | 121% |
| Sodium | 618mg | 26% |
| Potassium | 242mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 635IU | 13% |
| Vitamin C | 8mg | 9% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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