Sun Dried Tomato and Sausage Egg White Muffins

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    12 egg

  • Calories

    80 kcal

  • Course

    Breakfast

  • Cuisine

    American

Sun Dried Tomato and Sausage Egg White Muffins

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Ingredients

Servings
  • 24 fl oz egg whites
  • 2 fl oz half and half
  • 1/3 lb Jennie-O Lean Turkey Sausage (151 grams)
  • 1.5 oz California Sun Dry Sun-Dried Tomatoes, chopped (42 grams)
  • 6 tbsp pecorino romano cheese, grated (30 grams)
  • salt and pepper to taste
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Instructions

  1. Pre-heat oven to 400°.  Spray a muffin tin with non-stick cooking oil and set aside.
  2. Crumble turkey sausage into a hot skillet and cook, breaking apart with a wooden spoon.  Once sausage is cooked through, divide into the 12 muffin tin molds.
  3. Divide sun dried tomatoes and cheese evenly into 12 muffin tin molds on top of the sausage.
  4. Add about 1 tsp half and half to each muffin, then pour egg whites into muffin tin molds until they are about 3/4 full.  Season with salt and pepper to taste.
  5. Bake at 400° for 20 minutes or until the tops of the egg muffins are set and cooked through.

Notes

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Nutrition Information

Show Details
Serving 1muffin Calories 80kcal (4%) Carbohydrates 3g (1%) Protein 10g (20%) Fat 3g (5%) Cholesterol 14mg (5%) Sodium 194mg (8%) Potassium 106mg (3%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 12egg

Amount Per Serving

Calories 80 kcal

% Daily Value*

Serving 1muffin
Calories 80kcal 4%
Carbohydrates 3g 1%
Protein 10g 20%
Fat 3g 5%
Cholesterol 14mg 5%
Sodium 194mg 8%
Potassium 106mg 2%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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