Sun Dried Tomato and Sausage Egg White Muffins
User Reviews
5.0
3 reviews
Excellent
Sun Dried Tomato and Sausage Egg White Muffins
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 24 fl oz egg whites
- 2 fl oz half and half
- 1/3 lb Jennie-O Lean Turkey Sausage (151 grams)
- 1.5 oz California Sun Dry Sun-Dried Tomatoes, chopped (42 grams)
- 6 tbsp pecorino romano cheese, grated (30 grams)
- salt and pepper to taste
Instructions
- Pre-heat oven to 400°. Spray a muffin tin with non-stick cooking oil and set aside.
- Crumble turkey sausage into a hot skillet and cook, breaking apart with a wooden spoon. Once sausage is cooked through, divide into the 12 muffin tin molds.
- Divide sun dried tomatoes and cheese evenly into 12 muffin tin molds on top of the sausage.
- Add about 1 tsp half and half to each muffin, then pour egg whites into muffin tin molds until they are about 3/4 full. Season with salt and pepper to taste.
- Bake at 400° for 20 minutes or until the tops of the egg muffins are set and cooked through.
Notes
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Nutrition Information
Show Details
Serving
1muffin
Calories
80kcal
(4%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
3g
(5%)
Cholesterol
14mg
(5%)
Sodium
194mg
(8%)
Potassium
106mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12egg
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 80kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Cholesterol | 14mg | 5% |
| Sodium | 194mg | 8% |
| Potassium | 106mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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