Scrambled Eggs With Cottage Cheese (High Protein)
User Reviews
5
Scrambled Eggs With Cottage Cheese (High Protein)
Description
This recipe enriches scrambled eggs by incorporating cottage cheese and shredded sharp cheddar for elevated protein and a creamy mouthfeel. Eggs and egg whites whisked together ensure a balanced mixture. Cooking over medium-low heat prevents overcooking and scorching, crucial for soft curds. Frequent stirring keeps the eggs fluffy and distributes the cheeses evenly. Finishing with folded-in cottage and cheddar cheese adds melty texture and mild flavor contrast. The result is tender, slightly creamy scrambled eggs without excessive moisture.
The eggs pair well with toast but can be complemented by other breakfast items. The use of quality cottage cheese with moderate moisture content helps avoid watery eggs. Employing a nonstick or well-greased skillet also aids in consistent cooking and easy cleanup.
Adjust seasoning with salt and pepper to taste. Stirring frequently while cooking promotes even texture and prevents burning while retaining moisture. Medium-low heat is ideal for this gentle cooking method.
Ingredients
- 2 egg large
- 1/3 cup egg can omit, white, 80g
- 1/4 cup cottage cheese low fat, 60g
- 2 Tbsp cheddar cheese shredded, sharp, 14g
- toast optional for serving
Instructions
- Spray a skillet with cooking spray (or grease with butter) and set to medium-low heat.
- Add the eggs and egg whites and whisk to combine. Season with salt and pepper to taste.
- Stir frequently until eggs are cooked, then remove from heat and stir in the cottage cheese and shredded cheese.
- Serve with toast and whatever else sounds good and enjoy!
Notes
- Choose cottage cheese with moderate moisture to prevent watery eggs.
- Cook on medium-low heat to avoid scorching and to keep eggs tender.
- Stir frequently to incorporate air for fluffiness and to prevent sticking.
- Use a nonstick or well-greased skillet to reduce sticking and ease cleanup.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 275kcal | 14% |
| Carbohydrates | 2.3g | 1% |
| Protein | 30.9g | 62% |
| Fat | 15.8g | 24% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 16.5mg | 6% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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