Scrambled Eggs with Veggies
User Reviews
5
6 reviews
Excellent
Scrambled Eggs with Veggies
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Start your day right with this flavorful breakfast. Scrambled eggs are loaded with fresh veggies for a nutritious meal that will give you the energy to face the day. Quick and easy to make and so good for you!
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Ingredients
- 4 egg whisked
- kale chopped
- orange bell pepper diced
- cherry tomato halved
- avocado sliced
Instructions
- Heat oil in a skillet over medium heat. Add chopped veggies and saute them over medium heat.
- Whisk eggs, and pour them in the same skillet. Scramble them over medium heat.
- Serve warm and top with sliced avocado.
Notes
- Make sure that your eggs are fresh. Fresh eggs will sink in a bowl of water, discard any that float to the top.
- Chop the veggies into bitesized pieces so that they combine easily and are easy to eat.
- For a creamier scrambled egg, try adding in a little milk, cream or half and half.
Nutrition Information
Show Details
Calories
339kcal
(17%)
Carbohydrates
19g
(6%)
Protein
16g
(32%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
13g
(65%)
Trans Fat
1g
(50%)
Cholesterol
327mg
(109%)
Sodium
178mg
(7%)
Potassium
1130mg
(24%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
9542IU
(191%)
Vitamin C
166mg
(184%)
Calcium
244mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 19g | 6% |
| Protein | 16g | 32% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 327mg | 109% |
| Sodium | 178mg | 7% |
| Potassium | 1130mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 9542IU | 191% |
| Vitamin C | 166mg | 184% |
| Calcium | 244mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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