Sea Bass with Avocado Salsa
User Reviews
5
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Prep Time
15 mins
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Cook Time
8 mins
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Total Time
23 mins
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Servings
4 portions
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Calories
249 kcal
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Course
Main Course
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Cuisine
American
Sea Bass with Avocado Salsa
Description
This recipe centers on sea bass, a fish known for its firm yet delicate texture and mild flavor. The fillets are marinated in a mix of olive oil, melted butter, soy sauce, ground ginger, and lime juice for up to 20 minutes, allowing subtle savory and citrus notes to infuse the fish without overpowering it. Cooking involves searing the sea bass in a hot skillet to create a lightly crisped exterior while maintaining a tender, flaky interior, with a recommended cooking time of about 4 minutes per side depending on thickness.
The topping is an avocado salsa made by combining diced avocado, minced jalapeño, chopped fresh cilantro, lime juice, and salt. This salsa adds creaminess, mild heat, and freshness to complement the richness of the fish. Optional crushed red pepper flakes serve as a garnish for added spice if desired.
This dish suits a simple but refined meal, ideal for serving immediately while the fish is warm and the salsa fresh. It pairs well with light sides such as steamed vegetables or a simple salad. The brief marinade and quick cooking make it approachable for home cooks aiming for a flavorful, balanced seafood main course.
Ingredients
- 4 portions sea bass
- 2 tablespoons butter melted
- 1 tablespoon olive oil
- 2 teaspoons soy sauce
- 1/2 teaspoon ground ginger
- 2 large avocado diced small
- 1 teaspoon jalapeño minced
- 2 tablespoons cilantro chopped, chopped, fresh
- 2 tablespoons lime juice
- 1 pinch salt or to taste
- 1/2 teaspoon red pepper flakes to garnish (optional, crushed
Instructions
- In a small bowl, whisk together olive oil, melted butter, soy sauce, ginger, and the juice from the remaining lime. Place fish into a shallow dish and pour marinade over. Flip the fish over until each piece is coated. Place in the fridge until ready to cook, no longer than 15 to 20 minutes.
- Make the avocado "salsa" by combining the diced avocado, minced jalapeno, the juice of 1 lime, and cilantro in a small bowl. Add in a pinch of salt. Stir together and set aside.
- Heat a large heavy skillet over medium-high heat. Cook the sea bass by searing it skin side down first (if your fish has skin). It should take about 4 minutes per side to cook through (actual cooking time will depend on the thickness of your filet). The fish is done when it can flake easily with a fork.
- Serve the fish hot topped with avocado salsa. Season with additional salt to taste and garnish with red pepper flakes (optional).
Nutrition Information
Show DetailsNutrition Facts
Serving: 4portions
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 249kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 16mg | 5% |
| Sodium | 239mg | 10% |
| Potassium | 487mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 13.8mg | 15% |
| Calcium | 12mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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