Sea Scallops, Arugula, and Beet Salad
User Reviews
3.7
6 reviews
Good
Sea Scallops, Arugula, and Beet Salad
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Sauteed sea scallops, arugula and sweet beet salad is another summer favorite, tossed with goat cheese and a honey vinaigrette – this salad is delicious!
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Ingredients
- 1 tbsp red wine vinegar
- 2 cups yellow beets recipe follows, diced cooked and peeled
- 1 tbsp cider vinegar
- 1/4 cup goat cheese crumbled
- 2 tbsp olive oil
- 12 sea scallops 18 oz, large
- 1 tsp shallot minced
- olive oil spray
- 1 1/2 tbsp honey raw
- salt kosher salt, to taste
- black pepper kosher salt, to taste
- 5 oz arugula baby
- 8 grape tomatoes (halved)
Instructions
- Cover the beets with water in a medium pot and bring to a boil.
- Cover and cook over medium-low heat until tender when pierced with a fork, about 50 to 60 minutes.
- Peel and dice into small cubes; set aside to cool.
- Season scallops with salt and pepper.
- Heat a large nonstick pan on a medium-high heat.
- When the pan is hot, spray with oil and place scallops in the pan.
- Sear without touching them until the bottom forms a nice caramel colored crust, about 2 to 3 minutes.
- Turn and cook until their centers are still slightly translucent (you can check this by viewing them from the side), about 1 to 2 more minutes, careful not to overcook.
- Remove from the pan.
- Make vinaigrette by whisking the dressing ingredients in a small bowl.
- Toss with the arugula.
- Evenly divide the arugula between four large plates.
- Top each with 1/2 cup beet, 1 oz goat cheese, tomato and 3 scallops each.
- Serve immediately.
Nutrition Information
Show Details
Serving
1salad
Calories
271kcal
(14%)
Carbohydrates
22g
(7%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
51mg
(17%)
Sodium
494mg
(21%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 271kcal | 14% |
| Carbohydrates | 22g | 7% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 51mg | 17% |
| Sodium | 494mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
6 reviews
Good
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