Seafood Cioppino Recipe
User Reviews
5
22 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
45 mins
-
Total Time
1 hr 5 mins
-
Servings
8
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Calories
258 kcal
-
Course
Main Course
Seafood Cioppino Recipe
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Seafood Cioppino Recipe, rich and alluring. Loaded with spice and herbs. Completely irresistible! This simple cioppino recipe is bold and inviting.
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Ingredients
- 2 tablespoon olive oil
- 1 fennel bulb thinly sliced, large
- 1 onion chopped, large
- 6 cloves garlic sliced
- 3 tablespoons tomato paste
- 1 tablespoon tarragon or 2 tablespoons fresh tarragon, dried
- 4-5 prigs thyme fresh
- 1 pinch saffron large
- 1/2 teaspoon crushed red pepper
- 1 bay leaf
- 2 teaspoon salt
- 1 1/2 cups wine (a fruity red or dry white)
- 28 ounces diced tomatoes
- 32 ounces seafood stock
- 1 1/2 pounds clams or mussels, little neck variety
- 1 pound white fish firm
- 1 pound Shrimp peeled, large raw
- 1-2 tablespoons flour
- lemon and chopped parsley for garnishing, wedges
Instructions
- Prepare the fennel: Cut off the stalks. You can use the fronds later in the week. (Think salads, sauces, mixed with goat cheese, sprinkled over fruit...) Then halve the bulb and remove the core. Slice the bulb thin. You may want to quarter the bulb for smaller slices.
- Place a large stock pot over medium-high heat. Add 2 tablespoon oil to the pot. Sauté the fennel and onions for 5 minutes; then add the garlic and tomato paste.
- Sauté one more minute. Then add the tarragon, thyme, saffron, red pepper, bay, salt and black pepper to taste. Mix well. Pour in the wine, stock, and tomatoes. Bring the stew to a boil. Lower the heat, cover, and simmer for at least 30 minutes.
- Meanwhile, cut the fish into 1-inch cubes and toss the fish and shrimp in flour. Rinse and check all mollusks for freshness. They should all be completely closed. If they are open, squeeze them shut. If they don’t instantly close up again, THROW THEM OUT. Any open or cracked mollusk should not go in the cioppino.
- Once the stew has simmered for 30+ minutes, add the mollusks. Stir and allow them to cook for 3-5 minutes until they are mostly opened. Next add the fish and shrimp. Stir well and simmer another 3-5 minutes. The broth should thicken and all the mollusks should open wide.
- Remove the thyme sprigs, bay leaf, and any unopened mollusks. Garnish the cioppino with parsley and lemon wedges. Then serve with lots of warm crusty sourdough bread or parmesan toast.
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
175mg
(58%)
Sodium
1696mg
(71%)
Potassium
784mg
(17%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
375IU
(8%)
Vitamin C
19.2mg
(21%)
Calcium
197mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 175mg | 58% |
| Sodium | 1696mg | 71% |
| Potassium | 784mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 19.2mg | 21% |
| Calcium | 197mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
22 reviews
Excellent
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