Seafood Pasta
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
15 mins
-
Total Time
17 mins
-
Servings
4
-
Calories
354 kcal
-
Course
Main Course
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Cuisine
American
Seafood Pasta
Report
This seafood pasta is one of the quickest and easiest pasta recipes I have ever done. It could be cooked in less than 20 minutes.
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Ingredients
- 2-3 tablespoons neutral cooking oil generic cooking oil
- 2 cloves garlic - minced
- 1 big onion - chopped
- 9-10 ounces (1 pack) mixed seafood thawed, frozen
- 14 ounces (1 can) tomato sauce chunky
- 1 teaspoon salt
- 1 teaspoon oregano - dried
- ⅛ teaspoon black pepper ground
- 8 oz linguine pasta - uncooked
Instructions
- Cook pasta according to package instructions. Drain and set aside until sauce is ready.
- In a saucepan over medium heat, saute garlic and onion in oil until translucent.
- Add the mixed seafood and cook for 3-5 minutes.
- Add the chunky tomato sauce, dried oregano, salt, and ground pepper. Cover and let it simmer for 10 minutes.
- Add the cooked pasta and mix until all noodle are covered with sauce.
- Serve while hot and top with grated or shaved parmesan cheese if desired.
Nutrition Information
Show Details
Calories
354kcal
(18%)
Carbohydrates
50g
(17%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
0g
(0%)
Cholesterol
17mg
(6%)
Sodium
1287mg
(54%)
Potassium
658mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
530IU
(11%)
Vitamin C
12.5mg
(14%)
Calcium
52mg
(5%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 17mg | 6% |
| Sodium | 1287mg | 54% |
| Potassium | 658mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 12.5mg | 14% |
| Calcium | 52mg | 5% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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