Seared Ahi Tuna Recipe
User Reviews
4.7
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Prep Time
20 mins
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Cook Time
5 mins
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Total Time
25 mins
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Servings
2 Servings
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Calories
2325 kcal
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Course
Main Course
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Cuisine
Japanese
Seared Ahi Tuna Recipe
Description
This Seared Ahi Tuna Recipe starts by marinating fresh tuna steaks with a mixture of lime juice, soy sauce, sesame oil, and ginger slices, which adds tangy and savory notes without overpowering the fish. The steaks are seasoned with black pepper, then seared in a hot pan for about two minutes per side, maintaining a mostly rare center that is tender and flavorful.
The quick sear locks in moisture while developing a subtle crust. After cooking, slicing the tuna thinly allows it to be served as an appetizer or main, with the warmed marinade on the side contributing extra taste. Green onions sprinkled on top add a mild sharpness and color contrast.
Careful timing of the marinade duration is key to avoid ‘‘cooking’’ the fish with the lime juice. Using sushi-grade tuna ensures safety and quality. The recipe suits those who enjoy fresh seafood with Asian-inspired accents.
Ingredients
- 1 tablespoon lime juice fresh
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil
- 1 fresh ginger 1-inch piece, sliced
- 2 Ahi Tuna steak 6 ounces each, sushi-grade, about 1-inch thick
- ½ teaspoon black pepper ground
- 1 green onion thinly sliced
Instructions
- In a small bowl, whisk together the fresh lime juice, soy sauce and sesame oil. Pour the mixture into a large resealable plastic bag. Add the ginger slices.
- Season the ahi tuna steaks with pepper, transfer to the bag and seal the bag and marinate for 15 minutes. Take care not to marinate for any longer, otherwise the fish will start to "cook" in the marinade.
- Transfer the marinade to a medium glass bowl and microwave for 1 minute.
- Heat a nonstick skillet, cast iron skillet or grill pan over medium-high heat. Sear the fish until the desired degree of doneness is reached, about 2 minutes per side.
- Thinly slice the ahi. Garnish with green onions and serve with the heated marinade.
Notes
- Marinate the tuna for no longer than 15 minutes to prevent the lime juice from curing the fish.
- Use sushi-grade ahi tuna for safety and optimal texture.
- Serve immediately after searing to enjoy the tender rare center.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 2325 kcal
% Daily Value*
| Serving | 1tuna steak + sauce | |
| Calories | 232.5kcal | 12% |
| Carbohydrates | 7.7g | 3% |
| Protein | 38.5g | 77% |
| Fat | 6.8g | 10% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 90mg | 30% |
| Sodium | 962.2mg | 40% |
| Fiber | 0.4g | 2% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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