Secretly Healthy Potato Soup
User Reviews
5
2 reviews
Excellent
Secretly Healthy Potato Soup
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This Potato Soup is smooth and creamy. Loaded with chunks of potato. Plus it's secretly healthy, made with no milk or cream!
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Ingredients
- 1 tbsp extra virgin olive oil
- ½ cup yellow onion diced
- 2 cloves garlic minced
- 1 head cauliflower chopped
- 3 cups chicken stock low sodium
- 1 tsp salt
- 1 lb potato diced, approximately 2 medium size russet potatoes
Optional Toppings
- cheese
- Bacon
- chives
Instructions
- Add olive oil to a large pot and heat over medium heat. Add in the onion and garlic. Stir and cook for about 3-5 minutes until soft.
- Add in the cauliflower, chicken stock and salt. Bring to a boil and simmer for about 10 minutes, until the cauliflower is soft and easily mashed.
- Using an immersion blender (or transferring over to a blender or food processor) blend until no lumps remain.
- Add in the diced potato (I left the skin on one potato and peeled the other one. I like the rustic look and feel of the skins being left on. Completely a personal preference though).
- Cover and allow to simmer for about 15 minutes until the potatoes are soft and tender.
- Spoon into a bowl and top with any additional toppings you desire! Cheese and bacon are my favorite, but you could also do sour cream and green onion.
Notes
- This is a dairy free recipe. I just have mine topped with cheese, but it's definitely not required.
Nutrition Information
Show Details
Serving
1
Calories
175kcal
(9%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
5g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 | |
| Calories | 175kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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