Seriously Addicting Avocado Feta Dip
User Reviews
5
Seriously Addicting Avocado Feta Dip
Description
This dip starts with firm avocados diced to retain texture and cubes of feta cheese for added flavor and creaminess. Roma tomatoes, red onion, and minced garlic add freshness and a mild bite. Chopped parsley or cilantro along with extra virgin olive oil and apple cider vinegar contribute herbaceous and tangy elements. Salt is added to balance all flavors.
Careful folding combines the ingredients without mashing the avocado, preserving a chunky and creamy consistency. The finished dip can be served immediately or chilled, offering a combination of creamy, salty, and acidic flavors suitable for spreading or dipping.
This dip works as an appetizer or snack alongside crackers, chips, or flatbread. The balance of creamy avocado and feta ensures good mouthfeel and rich taste, while fresh tomato and herbs brighten the flavor.
Leftovers should be stored covered with plastic wrap pressed on the surface to minimize browning and consumed within a few days to maintain freshness and texture.
Ingredients
- 2 avocado fleshed and diced, ripe medium
- 4 ounces feta cheese block will yield best taste and texture
- 3 Roma tomato seeded and diced, medium
- 1/3 cup red onion diced
- 2 cloves garlic minced
- 1/2 cup parsley or cilantro, chopped
- 1 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar or white vinegar
- 1/2 teaspoon salt or to taste, fine sea salt
Instructions
- Check avocados: Make sure your avocados aren’t too soft so they hold their texture better.
- Cut 4oz block of feta into cubes.
- Add all ingredients: In a medium bowl add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
- Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
- Serve: Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.
Notes
- Store leftovers in a covered container, pressing plastic wrap onto the surface to reduce avocado browning.
- Consume the dip within about 3 days for best freshness and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4cups
Amount Per Serving
Calories 27 kcal
% Daily Value*
| Serving | 1tbsp | |
| Calories | 27kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 1mg | 0% |
| Sodium | 59mg | 2% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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