Sesame Air Fryer Green Beans
User Reviews
5
Sesame Air Fryer Green Beans
Description
This recipe for Sesame Air Fryer Green Beans involves coating trimmed green beans in a dressing made of sesame oil, honey, sesame seeds, minced garlic, and optional red pepper flakes for spice. The seasoned beans are cooked in an air fryer at 390°F, which crisps the beans while keeping them tender on the inside.
The honey adds a slight sweetness that balances the savory sesame oil and seeds, while the garlic imparts sharpness. The red pepper flakes add mild heat if used, contributing complexity to the dish. Shaking the basket midway through cooking ensures even crisping and flavor distribution.
The result is a flavorful vegetable side dish with a pleasant combination of textures and a bright taste, making it suited to complement a range of main dishes that benefit from a subtly sweet and spiced green bean accompaniment.
Ingredients
- 1 ½ pounds green beans washed and trimmed
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 2 teaspoons sesame seeds
- 1 clove garlic minced
- ¼ teaspoon red pepper flakes or to taste, optional
- ¼ teaspoon salt
Instructions
- Preheat air fryer to 390°F.
- Combine sesame oil, honey, sesame seeds, garlic, red chili flakes, and salt in a small bowl. Toss with green beans.
- Place in the air fryer and cook 9-11 minutes shaking the basket after 6 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107 | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 158mg | 7% |
| Potassium | 372mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 1211IU | 24% |
| Vitamin C | 21mg | 23% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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