Sesame Green Beans
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Sesame Green Beans
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These Sesame Green Beans may seem simple, but they totally pack a punch of flavor! You are only a few ingredients away from a delicious, healthy side dish.
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Ingredients
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
- 1 lb Green bean trimmed, fresh
- 3-4 cloves garlic minced
- 1/4 cup chicken broth low sodium
- 1/4 teaspoon salt
- black pepper to taste, freshly ground
Instructions
- Heat the oil in a large skillet over medium heat. Add the sesame seeds. When they start to darken, add the green beans. Cook, stirring, until the beans turn bright green. Add the garlic and stir and cook, about 30 seconds.
- Pour in the chicken broth and season with the salt and pepper to taste. Cover and cook until the green beans are crisp tender, about 10 minutes. Uncover the skillet and continue to cook until the liquid is evaporated.
Notes
- slightly adapted from allrecipes.com
- slightly adapted from allrecipes.com
- a
- llrec
- ipes.com
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition Information
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Serving
1/4 of recipe
Calories
83kcal
(4%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
162mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 83kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 162mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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