Sesame Noodles
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
280 kcal
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Course
Main Course
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Cuisine
Asian
Sesame Noodles
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This Asian-inspired recipe checks all the boxes: quick, easy, and absolutely delicious.
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Ingredients
- 8 ounces whole wheat spaghetti or linguine
- 2 1/2 tablespoons soy sauce low-sodium
- 4 teaspoons rice vinegar
- 1 tablespoon sesame oil toasted
- 1 1/2 teaspoons peanut butter smooth
- 2 teaspoons honey plus more to taste
- 1 teaspoon sriracha optional
- 2 cloves garlic minced
- 1 teaspoon ginger minced, fresh
- 3 green onions sliced
- 1 tablespoon sesame seeds toasted
Instructions
- Cook the noodles according to the package instructions until al dente.
- In a bowl, whisk together the soy sauce, rice vinegar, toasted sesame oil, peanut butter, honey, sriracha (if using), minced garlic, and minced ginger until smooth. Add more honey if needed to balance the sweetness.
- After the noodles cook, drain them and rinse them under cold water to stop the cooking process.
- In a large bowl, toss the cooked noodles with the sauce until they are evenly coated.
- Top the noodles with sliced green onions and toasted sesame seeds.
Nutrition Information
Show Details
Calories
280kcal
(14%)
Carbohydrates
48g
(16%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Sodium
406mg
(17%)
Potassium
220mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
92IU
(2%)
Vitamin C
3mg
(3%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 48g | 16% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 406mg | 17% |
| Potassium | 220mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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