Sesame Orange Chicken

Name: Sesame Orange Chicken
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Yield: 8 Servings
Ingredients: ½ cup all-purpose flour; 4 pounds chicken thighs; ⅔ cup honey barbecue sauce; ⅔ cup orange marmalade; ½ cup orange juice; ¼ cup low-sodium soy sauce; 1 tablespoon minced fresh ginger; ½ teaspoon red pepper flakes; 2 tablespoons sesame seeds

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Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings
8 Servings
Calories
656 kcal
Course
Main Course, Dinner
Cuisine
Asian-American Fusion

Sesame Orange Chicken

Gemma White

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Ingredients

Servings

½ cup all-purpose flour
4 pounds chicken thighs, boneless skinless
⅔ cup honey barbecue sauce
⅔ cup orange marmalade
½ cup orange juice
¼ cup low-sodium soy sauce
1 tablespoon minced fresh ginger
½ teaspoon red pepper flakes crushed
2 tablespoons sesame seeds toasted

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Instructions

Place the flour and chicken into a gallon-sized sealable bag, and shake to coat.
Spray a slow cooker with cooking spray and place the flour-coated chicken in the bottom.
In a large bowl whisk together the barbecue sauce, marmalade, orange juice, soy sauce, ginger, and pepper flakes.
Pour the sauce mixture over the chicken in the slow cooker and cook on LOW for 4-6 hours until the chicken is cooked through.
Sprinkle the chicken with sesame seeds and serve.

Nutrition Information

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Calories 656kcal (33%) Carbohydrates 37g (12%) Protein 39g (78%) Fat 39g (60%) Saturated Fat 10g (50%) Polyunsaturated Fat 8g Monounsaturated Fat 16g Trans Fat 0.2g Cholesterol 222mg (74%) Sodium 725mg (30%) Potassium 613mg (18%) Fiber 1g (4%) Sugar 25g (50%) Vitamin A 315IU (6%) Vitamin C 9mg (10%) Calcium 61mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 656 kcal

% Daily Value*

Calories	656kcal	33%
Carbohydrates	37g	12%
Protein	39g	78%
Fat	39g	60%
Saturated Fat	10g	50%
Polyunsaturated Fat	8g	47%
Monounsaturated Fat	16g	80%
Trans Fat	0.2g	10%
Cholesterol	222mg	74%
Sodium	725mg	30%
Potassium	613mg	13%
Fiber	1g	4%
Sugar	25g	50%
Vitamin A	315IU	6%
Vitamin C	9mg	10%
Calcium	61mg	6%
Iron	3mg	17%