Lemon Herb Shrimp and Broccoli Foil Packs
User Reviews
5.0
81 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
263 kcal
-
Course
Main Course
-
Cuisine
American
Lemon Herb Shrimp and Broccoli Foil Packs
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Easy and healthy lemon herb shrimp and broccoli foil packs have fantastic, fresh flavors and are a breeze to whip up in less than 30 minutes.
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Ingredients
- 1 ½ pounds large shrimp peeled and deveined
- 4-6 cups broccoli florets
- salt and pepper to taste
- ½ cup butter melted
- 2 tablespoons honey
- 3 teaspoons minced garlic
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon dried thyme
- ½ lemon thinly sliced
- ½ lemon cut into wedges
- fresh parsley or thyme for topping (optional)
Instructions
- Combine shrimp and broccoli in a large bowl. (SEE NOTE) Season with salt and pepper, to taste.
- In a small bowl whisk together melted butter, honey, garlic, basil, oregano, thyme, and red pepper flakes. Pour mixture over shrimp and broccoli, then toss to combine.
- Divide shrimp and broccoli between four 12x12 inch pieces of foil. Add 2-3 lemon slices to each, then wrap tightly to close each foil pack.
- Grill over medium-high heat for 10-12 minutes OR bake at 400 degrees for 15-20 minutes.
- Drizzle fresh lemon juice (using the lemon wedges) over the shrimp and broccoli and top with fresh parsley or thyme if desired. Serve immediately.
Notes
- *For the broccoli, if you prefer a little more firm then simply add broccoli straight to the bowl along with the shrimp in step one. If you prefer softer broccoli, boil for 2-3 minutes before adding to the bowl.
Nutrition Information
Show Details
Calories
263kcal
(13%)
Carbohydrates
20g
(7%)
Protein
39g
(78%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
432mg
(144%)
Sodium
1385mg
(58%)
Potassium
520mg
(15%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
626IU
(13%)
Vitamin C
103mg
(114%)
Calcium
340mg
(34%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 39g | 78% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 432mg | 144% |
| Sodium | 1385mg | 58% |
| Potassium | 520mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 626IU | 13% |
| Vitamin C | 103mg | 114% |
| Calcium | 340mg | 34% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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