Sesame Tuna Salad
User Reviews
4.8
24 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2 about 1 cup each
-
Calories
2186 kcal
-
Course
Main Course, Lunch
Sesame Tuna Salad
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This fun spin on canned tuna is savory, sweet, and nutty. Sesame Tuna Salad is great on crackers, sliced cucumber, in lettuce wraps, or on salad greens.
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Ingredients
- 2 tsp soy sauce $0.04
- 2 tsp sesame oil $0.20, toasted
- 2 tsp brown sugar $0.03
- 1 tsp sesame seeds $0.02
- 2 oz. cans chunk light tuna $1.58, in water
- 1/2 red bell pepper $0.50
- 2 green onions $0.22
Instructions
- In a small bowl, stir together the soy sauce, toasted sesame oil, brown sugar, and sesame seeds.
- Drain the tuna well, then add it to a bowl. Dice the red bell pepper (I served the other half on the side with the tuna salad) and slice the green onions. Add the bell pepper and green onion to the bowl with the tuna.
- Pour the prepared sesame dressing over the tuna and vegetables in the bowl. Carefully fold the ingredients together until everything is coated in dressing. Serve immediately, or refrigerate until ready to eat.
Nutrition Information
Show Details
Serving
1cup
Calories
218.6kcal
(11%)
Carbohydrates
9.8g
(3%)
Protein
28.55g
(57%)
Fat
6.8g
(10%)
Sodium
607.45mg
(25%)
Fiber
1.9g
(8%)
Nutrition Facts
Serving: 2about 1 cup each
Amount Per Serving
Calories 2186 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 218.6kcal | 11% |
| Carbohydrates | 9.8g | 3% |
| Protein | 28.55g | 57% |
| Fat | 6.8g | 10% |
| Sodium | 607.45mg | 25% |
| Fiber | 1.9g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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