Seven Layer Bean Dip
User Reviews
5
2 reviews
Excellent
Seven Layer Bean Dip
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This Seven Layer Bean Dip made in individual cups is the ultimate party appetizer. They are so easy to make, everyone always loves them, and the Mexican rice is a special touch! Serve with your favorite chips and enjoy!
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Ingredients
Mexican Rice
- 2 Tbsp. canola oil
- 1 cup medium grain rice U.S. grown
- 1 1/2 cups chicken broth
- 8 oz. can tomato sauce
- 1 tsp. chili powder
- 1 tsp. garlic salt
- 1/2 tsp. cumin ground
Seven Layer Bean Dip
- 15 oz. can refried beans
- 1 oz. packet taco seasoning
- 15 oz. guacamole store-bought or homemade
- 14 oz. sour cream
- 1 cup Pico de Gallo or salsa
- 1 1/2 cups cheddar cheese shredded
- 1/2 bunch green onion diced
- 1/2 cup diced tomatoes
- tortilla chips for serving
Instructions
- Make the Mexican rice first: Heat the oil in a medium sized saucepan over medium heat.Add the rice and stir for 1-2 minutes. Add in the broth, tomato sauce and seasonings. Stir. Bring to a boil, turn the heat down to low and cover with a tight fitted lid. Cook for 20 minutes. Remove from heat and leave the lid on for another 5 minutes, then fluff with a fork. Allow the rice to cool before using it in the cups.
- Assemble the cups: using a 5 oz. cup, layer in this order starting at the bottom: refried beans, guacamole, Mexican rice, sour cream, pico de gallo, cheese, and then toppings of choice for the final layer: I used green onions and diced tomatoes. You could also add black olives if you’d like.
- Serve with tortilla chips and enjoy!
Notes
- Storage: Simply wrap each individual cup tightly and store in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Serving
1cup
Calories
244kcal
(12%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
27mg
(9%)
Sodium
799mg
(33%)
Potassium
267mg
(6%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
766IU
(15%)
Vitamin C
7mg
(8%)
Calcium
131mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 155
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 244kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 27mg | 9% |
| Sodium | 799mg | 33% |
| Potassium | 267mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 766IU | 15% |
| Vitamin C | 7mg | 8% |
| Calcium | 131mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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