Seven Layer Dip
User Reviews
4.7
9 reviews
Excellent
Seven Layer Dip
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An easy dip that's perfect for game day!
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Ingredients
- 15 ounce refried beans canned
- ¼ cup water
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- ¼ teaspoon cumin ground
- salt to taste
- 4 ounces cheddar cheese shredded, or Monterey Jack cheese
- 1 jalapeno pepper seeds and membrane removed, finely chopped
- 2 avocado mashed
- 1 tomato seeds and juices removed, finely chopped
- 1 cup sour cream
- 2.25 ounce black olives canned, sliced
Instructions
- Place the refried beans in a medium saute pan or in a cast iron skillet over medium-low heat. Stir in the water, olive oil, chili powder, cumin and salt, stirring until combined. Once the beans are hot and bubbly, spread them over the bottom of a 9-inch pie plate (or other serving dish). Immediately sprinkle the cheese over the beans.
- Layer on the jalapeño, avocado, tomato, sour cream and black olives.
- Serve immediately with tortilla chips.
Notes
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
29mg
(10%)
Sodium
553mg
(23%)
Potassium
339mg
(7%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
690IU
(14%)
Vitamin C
9.5mg
(11%)
Calcium
163mg
(16%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 29mg | 10% |
| Sodium | 553mg | 23% |
| Potassium | 339mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 690IU | 14% |
| Vitamin C | 9.5mg | 11% |
| Calcium | 163mg | 16% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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