Seven Layer Salad

User Reviews

4.4

63 reviews
Good
  • Prep Time

    30 mins

  • Total Time

    30 mins

  • Servings

    8 to 10 servings

  • Calories

    439 kcal

  • Course

    Salad

  • Cuisine

    American

Seven Layer Salad

Seven Layer Salad arranges crisp romaine lettuce, peas, red onion, bacon, hard-boiled eggs, shredded cheddar cheese, and sliced green onions in layers topped with a creamy, sweet dressing made from sour cream, mayonnaise, sugar, and vinegar. Each forkful provides a mix of crunchy, creamy, and savory elements, making it a textured and colorful side dish often served chilled.

Description

This layered salad starts with a base of chopped romaine lettuce topped with portions of frozen peas, minced red onion, crumbled cooked bacon, diced hard-boiled eggs, shredded cheddar cheese, and green onion slices. Each ingredient is divided into thirds and layered in a clear serving dish to create an attractive visual presentation. The layers are repeated twice with dressing applied on top of each set.

The dressing combines sour cream and mayonnaise with granulated sugar and white vinegar, then seasoned with salt and pepper. It adds a creamy, tangy note that balances the richness of the bacon and cheese and the freshness of the vegetables. The salad is chilled for at least 30 minutes before serving to allow flavors to meld.

This salad is best eaten the day it is assembled to preserve the textures of the fresh ingredients. It is often served as a side dish at picnics or potlucks requiring a dish with a combination of savory and sweet notes, along with crisp and creamy textures.

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Ingredients

Servings
  • 1 romaine lettuce coarsely chopped, divided, head
  • 1 cup peas divided, frozen
  • ½ red onion finely diced, divided
  • 12 ounces Bacon cooked and crumbled, divided
  • 3 egg peeled and diced, divided, hard-boiled
  • cups cheddar cheese divided, shredded
  • 1 green onion thinly sliced, divided, bunch

For the Dressing:

  • 1 cup sour cream
  • 1 cup mayonnaise
  • ½ cup granulated sugar
  • 2 tablespoons white vinegar
  • salt to taste
  • black pepper to taste

Instructions

  1. In a medium bowl, whisk together all of the dressing ingredients; set aside.
  2. Place one-third of the lettuce in the bottom of a trifle dish. Top with one-third each of the peas, red onion, bacon, hard-boiled egg, cheese and green onions. Spread one-third of the dressing over the top.
  3. Repeat layers again, ending with the dressing.
  4. For the last set of layers, begin again with the lettuce, peas and red onion, then cover with the remaining dressing. Top the dressing with the bacon, hard-boiled egg, cheese and green onions. Cover and refrigerate for at least 30 minutes before serving. Salad should be eaten the day it is assembled.

Notes

  • Nutritional values are calculated based on one serving of the salad.

Nutrition Information

Show Details
Calories 439kcal (22%) Carbohydrates 22g (7%) Protein 14g (28%) Fat 32g (49%) Saturated Fat 14g (70%) Cholesterol 137mg (46%) Sodium 692mg (29%) Potassium 246mg (5%) Fiber 1g (4%) Sugar 17g (34%) Vitamin A 965IU (19%) Vitamin C 8.4mg (9%) Calcium 204mg (20%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 8to 10 servings

Amount Per Serving

Calories 439 kcal

% Daily Value*

Calories 439kcal 22%
Carbohydrates 22g 7%
Protein 14g 28%
Fat 32g 49%
Saturated Fat 14g 70%
Cholesterol 137mg 46%
Sodium 692mg 29%
Potassium 246mg 5%
Fiber 1g 4%
Sugar 17g 34%
Vitamin A 965IU 19%
Vitamin C 8.4mg 9%
Calcium 204mg 20%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.4

63 reviews
Good

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