Shaved Apple Salad
User Reviews
5
2 reviews
Excellent
Shaved Apple Salad
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This apple salad is made with tart Granny Smith apples, and savory ingredients to make the perfect combination for sandwiches, or burgers.
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Ingredients
- 1 tbsp olive oil
- 2 tbsp capers
- 3 apple granny smith variety, sliced thin and chopped into matchsticks
- 1/4 cup dill minced fresh
For the dressing
- 1/4 cup olive oil
- 1 tbsp grainy mustard
- juice lemon from one lemon
- 1 tbsp maple syrup
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- To a small frying pan add 1 tbsp olive oil and turn to medium heat. Once the pan is hot, fry the capers for a few minutes until starting to crisp. Remove from the heat and set aside.
- Mix together all of the dressing ingredients and set aside.
- Add sliced apple, fresh dill and fried capers to a medium bowl. Drizzle with the dressing and gently toss the salad. Enjoy!
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
20.7g
(7%)
Protein
1.3g
(3%)
Fat
18g
(28%)
Saturated Fat
2.5g
(13%)
Polyunsaturated Fat
1.9g
(11%)
Monounsaturated Fat
12.5g
(63%)
Sodium
497.4mg
(21%)
Fiber
3.1g
(12%)
Sugar
12.4g
(25%)
Nutrition Facts
Serving: 3-4 as a side salad
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 20.7g | 7% |
| Protein | 1.3g | 3% |
| Fat | 18g | 28% |
| Saturated Fat | 2.5g | 13% |
| Polyunsaturated Fat | 1.9g | 11% |
| Monounsaturated Fat | 12.5g | 63% |
| Sodium | 497.4mg | 21% |
| Fiber | 3.1g | 12% |
| Sugar | 12.4g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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