Vibrant Celery Salad with Dates & Pistachios

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5.0

102 reviews
Excellent

Vibrant Celery Salad with Dates & Pistachios

Fresh & crunchy celery salad with dates, mandarins, and pistachios! The perfect way to use up leftover celery. Just 15 minutes, 1 bowl, and 8 ingredients required!

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Ingredients

Servings
  • 2 Tbsp extra virgin olive oil
  • 1 ½ Tbsp lemon juice
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 2 Tbsp freshly chopped flat-leaf parsley
  • 3-4 pitted medjool dates, finely chopped (4 dates yield ~1/2 cup or 85g measured after pitting)
  • 1 ½ cups thinly sliced celery stalks (4 large stalks yield ~1 ½ cups or 180 g)
  • 3 Tbsp chopped celery leaves
  • 1 cup fresh mandarin orange slices*, peeled and pith removed, cut into 1-inch pieces (2 small mandarins yield ~1 cup chopped)
  • 1/4 cup shelled pistachios, roughly chopped (optional)
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Instructions

  1. To a large mixing bowl, add olive oil, lemon juice, salt, pepper, and parsley, and whisk to combine.
  2. Add the chopped dates, breaking them apart with your fingers. You can also use a whisk or fork as needed to break them up completely.
  3. Add the celery, celery leaves, mandarin oranges, and pistachios (optional) and mix with two spoons until all the ingredients are evenly distributed. Taste and adjust as needed, adding more dates for sweetness, lemon juice for brightness, or salt to taste.
  4. This salad pairs beautifully with couscous and coconut yogurt, or alongside our Easy Vegan Moussaka or Kale Falafel Hummus Wraps (30 Minutes!).
  5. Best when fresh. Leftovers will keep stored in the refrigerator for 1-2 days. Not freezer friendly.

Notes

  • *Tangerines, satsumas, or clementines will all work. *Nutrition information is a rough estimate calculated with 3 dates and without optional ingredients.

Nutrition Information

Show Details
Serving 1serving Calories 148 (7%) Carbohydrates 22.9g (8%) Protein 1.2g (2%) Fat 7.1g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.8g Monounsaturated Fat 4.9g Trans Fat 0g Cholesterol 0mg (0%) Sodium 333mg (14%) Potassium 361mg (10%) Fiber 3.1g (12%) Sugar 18.6g (37%) Vitamin A 779IU (16%) Vitamin C 21mg (23%) Calcium 55mg (6%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 4(Servings)

Amount Per Serving

Calories 148 kcal

% Daily Value*

Serving 1serving
Calories 148 7%
Carbohydrates 22.9g 8%
Protein 1.2g 2%
Fat 7.1g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.8g 5%
Monounsaturated Fat 4.9g 25%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 333mg 14%
Potassium 361mg 8%
Fiber 3.1g 12%
Sugar 18.6g 37%
Vitamin A 779IU 16%
Vitamin C 21mg 23%
Calcium 55mg 6%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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