Shaved Brussels Sprouts Salad with Apples
User Reviews
5.0
63 reviews
Excellent
Shaved Brussels Sprouts Salad with Apples
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A delicious salad of shaved brussels sprouts, mixed greens, maple roasted walnuts and apples. Introducing the Cosmic Crisp® apple, a crisp, sweet juicy variety that are naturally slow to brown. A tart-sweet apple cider vinegar, maple syrup and Dijon mustard completes this hearty salad.
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Ingredients
Maple Roasted Walnuts
- 2 cups walnut halves roughly chopped
- 3 tablespoon maple syrup
- 1 tablespoon coconut oil (or butter) melted
- 1 teaspoon cinnamon
- ½ teaspoon kosher salt or sea salt
Salad
- 4 cups mixed greens packed
- 2 cups Brussels sprouts shaved or very thinly sliced
- 2 Cosmic Crisp apples cored and thinly sliced
- 1 cup maple roasted walnuts cooled
Dressing
- ¼ cup olive oil extra virgin
- 2 tablespoon apple cider vinegar
- 2 tablespoon fresh lemon juice ½ lemon
- 2 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 garlic clove minced
- ½ teaspoon kosher salt or sea salt
- ½ teaspoon freshly ground black pepper
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Instructions
Maple Roasted Walnuts
- Preheat the oven to 325° and line a baking sheet with parchment paper
- In a bowl, combine the walnuts, maple syrup, coconut oil, cinnamon and salt together, stirring util the walnuts are completely coated.
- Spread the coated walnuts on the prepared baking sheet in a single layer. Bake 15 minutes, turning halfway through. Keep a close eye on them so that they don't burn.
- Remove walnuts from the oven. They should be golden to dark brown and crusted. Allow them to cool before adding to the salad.
Salad
- Combine mixed greens, shaved brussels sprouts, apple slices, and cooled maple roasted walnuts together in a large bowl or platter
Dressing
- In a small jar with a lid, combine olive oil, vinegar, lemon juice, maple syrup, garlic, salt and pepper. Secure the lid on the jar.
- Shake hard until all dressing ingredients are well combined.
Serve
- Pour dressing over the salad, a little at a time, tossing after each addition, until salad ingredients are just coated.
- Serve immediately, topped with optional crumbled cheese if desired
Notes
- Prep this recipe ahead:
- Shave the brussels sprouts and store them in the fridge in an airtight container or plastic bag.
- Roast the walnuts, cool and store in an airtight container.
- Make the dressing and refrigerate in its jar until you're ready to make the salad.
Nutrition Information
Show Details
Serving
1g
Calories
328kcal
(16%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Sodium
433mg
(18%)
Potassium
368mg
(11%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
565IU
(11%)
Vitamin C
36mg
(40%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 328kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Sodium | 433mg | 18% |
| Potassium | 368mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 36mg | 40% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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