Shaved Brussels Sprouts Salad
User Reviews
4.5
723 reviews
Excellent
Shaved Brussels Sprouts Salad
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This shaved Brussels sprouts salad is a perfect Thanksgiving or Christmas side dish. It's fresh, crisp, refreshing, and sweet.
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Ingredients
For the Dressing:
- 1/3 cup olive oil
- 1 tablespoon fresh lemon juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup
- 2 teaspoons Dijon mustard
- 1 clove garlic minced
- kosher salt and black pepper to taste
For the Salad:
- 1 lb Brussels sprouts ends trimmed
- 1 large honeycrisp apple chopped (or 2 small apples)
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds
- 1/3 cup shredded or shaved Parmesan cheese
- kosher salt and black pepper to taste
Instructions
- First, make the maple mustard dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, apple cider vinegar, pure maple syrup, mustard, and garlic. Season with salt and pepper and set aside.
- Next, shave the brussels sprouts. Use a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. You can also use a mandoline or sharp knife if you don't have a food processor.
- Place the shredded brussels sprouts in a large bowl. Add the chopped apple, dried cranberries, sunflower seeds, and Parmesan cheese. Drizzle the salad with the dressing and toss well. Season with salt and pepper and serve.
Notes
- Store the salad in an airtight container in the fridge for up to 4 days.
Nutrition Information
Show Details
Serving
8g
Calories
215kcal
(11%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
93mg
(4%)
Potassium
309mg
(9%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
475IU
(10%)
Vitamin C
50.2mg
(56%)
Calcium
81mg
(8%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 215kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 93mg | 4% |
| Potassium | 309mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 475IU | 10% |
| Vitamin C | 50.2mg | 56% |
| Calcium | 81mg | 8% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
723 reviews
Excellent
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