Shaved Brussels Sprouts Salad
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Shaved Brussels Sprouts Salad
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
for the salad:
- 13 ounces (380g) Brussels sprouts
- 1/4 cup pomegranate arils
- 1/4 cup dried cranberries
- 1/2 cup flaked almonds
- 1 medium apple such as Honeycrisp or Gala
- 1/4 cup shaved Parmesan cheese
- 1/4 cup shaved pecorino cheese or parmesan
- salt and pepper to taste
for the dressing:
- 1/4 cup (60ml) olive oil
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 1/2 tablespoon Dijon mustard
- salt and pepper to taste
Instructions
- Make the dressing: Add all the dressing ingredients to a medium jar. Close the jar and shake well until all the ingredients are well combined. Season with salt and pepper.
- Toast the almonds: Spread the almonds in an even layer on a baking sheet. Bake at 350°F (180°C) for 8-9 minutes or until light golden brown. You can also toast them in a dry pan but they are more uniformly browned when baked in the oven.
- Prepare the remaining ingredients: Wash and dry Brussels sprouts. Cut off the bottoms and remove the discolored outer leaves. Cut the Brussels sprouts in half and then into very thin slices, either using a large sharp knife or with a mandoline or food processor fitted with the slicing attachment. Cut the apple into small cubes and roughly chop the cranberries. De-seed a pomegranate. Shave the cheeses: cut them into very thin strips using a vegetable peeler or a sharp knife.
- Assemble: Add all the ingredients to a large bowl and pour in the dressing. Toss until well combined. Season well with salt and pepper. Add more lemon juice if necessary.
- Serve right away or better: let stand for 1-2 hours for the flavors to meld together and for the brussel sprouts to soften.
- Enjoy!
Notes
- Calories = 1 serving (1/8 of the recipe). This is only an estimate!
Nutrition Information
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Calories
174kcal
(9%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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