Shaved Brussels Sprouts Salad
User Reviews
5.0
3 reviews
Excellent
Shaved Brussels Sprouts Salad
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This Shaved Brussels Sprouts Salad is filled with sweet juicy raspberries, tangy parmesan cheese and drizzled with homemade maple Dijon vinaigrette, creating the most amazingly vibrant and delicious combination of flavors and textures.
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Ingredients
For the Salad
- 1 ½ pounds Brussels sprouts
- ⅔ cup fresh raspberries
- ½ cup fresh parmesan cheese flaked
- ⅓ cup slivered almonds toasted
For the Dressing
- ⅓ cup olive oil
- 3 tablespoons apple cider vinegar
- 1 ½ tablespoons sugar-free maple syrup
- 2 teaspoons Dijon mustard
- ½ teaspoon dried thyme
- 1 clove garlic grated
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
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Instructions
- Add all the dressing ingredients into the bowl of a mini chopper, immersion blender or food processor.
- Blend until well combined and emulsified, then set aside while you assemble the salad.
- Wash, dry and remove the outer leaves of your Brussels sprouts. Then shave them as thin as you can get them. The best way to achieve this is using a mandolin slicer. If you don’t have a mandolin, you can use a sharp knife or food processor with the slicing blade. I cannot stress enough that you want them shaved, not just shredded.
- Add the Brussels sprouts to a large bowl.
- Take a wedge of parmesan cheese and using a sharp knife, flake off random shards. Add them to a bowl along with the raspberries and toasted slivered almonds.
- Pour the dressing over the top and toss to combine. Allow the salad to sit for at least 20 minutes before serving.
- Store leftovers in an airtight container for a few days in the fridge.
Nutrition Information
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Calories
230kcal
(12%)
Carbohydrates
14g
(5%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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