Shaved Vegetable Salad
User Reviews
3.6
16 reviews
Good
Shaved Vegetable Salad
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An elegant veggie salad with an epic crunch!
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Ingredients
- 1 golden beet small
- 1 beet small, red
- 1 black radish
- 1 watermelon radish
- 1 carrot orange
- 1 carrot purple rainbow
- 4 radish small
- 4 lettuce or one bunch of fresh dill, leaves
- olive oil
- balsamic glaze or pomegranate molasses
- salt fresh cracked, to taste
- black pepper fresh cracked, to taste
Instructions
- Scrub the beets and the large radishes but do not peel. Trim the leafy stem end off and slice on the 1/8 inch setting of your mandoline. This may take a bit of trial and error to get the slices just right. You want them to be thin and almost translucent. Put the slices on a wet plate and cover with a wet kitchen towel while you work.
- Peel the carrots and slice them the same way. Be very careful of your fingers when you are doing this. Use the safety guard provided with your mandoline whenever possible.
- To assemble your salads, put a layer of dill or a leaf or two of lettuce on each of 4 small plates.
- Start with the largest rounds and layer the vegetables in a loose stack. Top with the smaller carrots.
- Drizzle with olive oil and balsamic glaze. Lightly sprinkle with salt and pepper and serve right away.
Nutrition Information
Show Details
Calories
72kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Sodium
78mg
(3%)
Potassium
386mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
6889IU
(138%)
Vitamin C
15mg
(17%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 78mg | 3% |
| Potassium | 386mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 6889IU | 138% |
| Vitamin C | 15mg | 17% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
16 reviews
Good
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