Sheet Pan Asian Salmon and Broccoli

Name: Sheet Pan Asian Salmon and Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1.50 pound skin-on salmon fillet; 3 cups broccoli florets; 3 to 4 tablespoons honey; 3 tablespoons reduced-sodium lite soy sauce; 3 tablespoons sesame oil; 1 tablespoon Chili garlic sauce; 1 tablespoon rice vinegar; fresh cilantro; salt and pepper, to taste

User Reviews

4.5

354 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
419 kcal
Cuisine
Asian

Sheet Pan Asian Salmon and Broccoli

Jade Rice

Report

🍣🥦🙌🏻 An EASY recipe that only uses 7 ingredients, is ready in 20 minutes, and tastes way BETTER than salmon you'd get in a fancy restaurant! IMPRESS your family and friends with this FOOLPROOF recipe!

Share:

I Made This!

265 people made this

Print

71 people printed this

Save this

212 people saved this

Ingredients

Servings

1.50 pound skin-on salmon fillet
3 cups broccoli florets
3 to 4 tablespoons honey
3 tablespoons reduced-sodium lite soy sauce (use certified GF if this is important to you)
3 tablespoons sesame oil
1 tablespoon Chili garlic sauce (I use a heaping tablespoon, reduce to taste for less heat)
1 tablespoon rice vinegar (another vinegar may be substituted)
fresh cilantro, optional for garnishing
salt and pepper, to taste optional if desired

Add to Shopping List

Instructions

Preheat oven to 375F (use convection if you have it), line a baking sheet with aluminum foil for easier cleanup (highly recommended), spray with cooking spray, place the salmon skin-side down on the baking sheet, and nestle the broccoli directly around it, evenly spaced; set aside.
To a small bowl, add all remaining ingredients (except cilantro), and slowly spoon most of the mixture over the salmon, and just dot the broccoli with the sauce. It will absorb the runoff sauce from the salmon so no need to put much sauce on it from the outset.
Bake for 375F for about 12 to 15 minutes, or until salmon is nearly done.
Turn Broiler to High, and broil for 3 to 5 minutes to finish cooking.
Alternatively, if you're not comfortable broiling, simply continue baking the salmon for a few extra minutes, or until done; don't overcook or the salmon will be dry and the broccoli will burn.
Optionally garnish with cilantro, add salt and pepper if desired to taste, and serve immediately.

Notes

Note about broiling - Keep a very watchful eye on your food if you broil it because the honey in the sauce will be prone to burning and it can go from fine looking to burnt in less than 1 minute so don't leave the kitchen and watch it the whole time.
Read blog post for suggestions about how to know when salmon is done. All pieces vary in their thickness and therefore all cooking times will vary. You need to be the judge of when it's done and not go by solely what the clock says.
Storage: Recipe is best fresh but will keep airtight in the fridge for up to 4 days.

Nutrition Information

Show Details

Serving 1serving Calories 419kcal (21%) Carbohydrates 19g (6%) Protein 37g (74%) Fat 22g (34%) Saturated Fat 3g (15%) Polyunsaturated Fat 9g Monounsaturated Fat 8g Cholesterol 94mg (31%) Sodium 1061mg (44%) Potassium 1086mg (31%) Fiber 2g (8%) Sugar 15g (30%) Vitamin A 493IU (10%) Vitamin C 61mg (68%) Calcium 56mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 419 kcal

% Daily Value*

Serving	1serving
Calories	419kcal	21%
Carbohydrates	19g	6%
Protein	37g	74%
Fat	22g	34%
Saturated Fat	3g	15%
Polyunsaturated Fat	9g	53%
Monounsaturated Fat	8g	40%
Cholesterol	94mg	31%
Sodium	1061mg	44%
Potassium	1086mg	23%
Fiber	2g	8%
Sugar	15g	30%
Vitamin A	493IU	10%
Vitamin C	61mg	68%
Calcium	56mg	6%
Iron	2mg	11%