Sheet Pan Chicken and Apples
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
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Servings
4 servings
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Calories
553 kcal
-
Course
Main Course
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Cuisine
American
Sheet Pan Chicken and Apples
Report
This sheet pan chicken and apples with sweet potatoes is the perfect fall weeknight meal! Roasted chicken thighs paired with warm fall flavors all cooked up on the same sheet pan. You'll love this simple and flavorful dish!
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Ingredients
For chicken:
- 4 chicken thighs bone-in, skin-on
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 tablespoon butter room temperature, unsalted
- 1 teaspoon rosemary minced fresh
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper fresh cracked
For vegetables
- 2 sweet potato cut into 1/2 inch pieces
- 2 garlic minced, cloves
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper freshly cracked
- 2 apple cut into 1/2 inch slices, Granny Smith variety
Instructions
For chicken:
- Preheat oven to 425 degrees F and line a rimming baking sheet with parchment paper, set aside.
- Pat the chicken thighs dry with a paper towel and loosen the skin of the chicken away from the meat.
- In a small bowl mix together minced garlic, olive oil, room temperature butter, minced rosemary, kosher salt, and black pepper.
- Rub the mixture over each chicken thighs, making sure to stuff a small amount of the mixture underneath the skin of each thigh.
- Place the chicken thighs, skin side up, in the center of the prepared sheet pan.
- Cook for 10 minutes while you prepare the vegetables.
For vegetables:
- Combine the sweet potatoes, garlic, olive oil, kosher salt, and pepper in a small mixing bowl.
- After 10 minutes of bake time, remove the chicken from the oven, spread the sweet potatoes around the chicken thighs, making sure to place them all in an even layer.
- Bake for 15 minutes.
- Remove from the oven, toss the potatoes, and add the apples to the sheet pan. Again, try to make sure everything is laying flat and not piled on each other.
- Cook for an additional 5 minutes, to help soften the apples, or until the chicken registers 164 degrees F. on a meat thermometer.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
553kcal
(28%)
Carbohydrates
37g
(12%)
Protein
26g
(52%)
Fat
34g
(52%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
16g
(80%)
Trans Fat
0.2g
(10%)
Cholesterol
149mg
(50%)
Sodium
1047mg
(44%)
Potassium
793mg
(17%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
16284IU
(326%)
Vitamin C
8mg
(9%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 553 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 553kcal | 28% |
| Carbohydrates | 37g | 12% |
| Protein | 26g | 52% |
| Fat | 34g | 52% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 149mg | 50% |
| Sodium | 1047mg | 44% |
| Potassium | 793mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 16284IU | 326% |
| Vitamin C | 8mg | 9% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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