Sheet Pan Chicken and Sweet Potatoes
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Unrated
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Prep Time
10 mins
-
Cook Time
55 mins
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Total Time
1 hr 10 mins
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Servings
4
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Calories
507 kcal
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Course
Main Course, Dinner
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Cuisine
Mediterranean, American
Sheet Pan Chicken and Sweet Potatoes
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This easy sheet pan chicken dinner recipe is made with apples, sweet potatoes and onions roasted in olive oil and scented with cinnamon. Perfect for feeding a family!
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Ingredients
- 4 chicken breast bone-in, skin on, split
- ¼ cup extra virgin olive oil (divided )
- 2 large apple cored and cut in slices or large chunks
- 1 large yellow onion (peeled and sliced in large chunks)
- 2 large sweet potato peeled and diced
- 1 tablespoon salt (divided)
- 2 teaspoons cinnamon (divided)
- 1 teaspoon black pepper divided
- parsley optional garnish, minced
Instructions
- Pre-heat oven to 350 degrees. Spray a large baking sheet with cooking spray and scatter the apples, onions and sweet potatoes in a single layer. Drizzle with 2 tablespoons of the olive oil, 1 teaspoon of the salt, 1 teaspoon of the cinnamon and 1/2 teaspoon of the pepper. Mix well with hands.
- Place chicken breasts on top of the veggies/apple mixture and drizzle with remaining olive oil and sprinkle with remaining spices. Rub evenly to coat chicken on both sides.
- Bake until chicken is golden and cooked through, about 45-60 minutes depending on thickness of chicken.
Notes
- Serving size is one chicken breast and 1 cup cooked veggies.
Nutrition Information
Show Details
Calories
507kcal
(25%)
Carbohydrates
20g
(7%)
Protein
38g
(76%)
Fat
30g
(46%)
Saturated Fat
6g
(30%)
Cholesterol
115mg
(38%)
Sodium
1861mg
(78%)
Potassium
571mg
(12%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
280IU
(6%)
Vitamin C
7.9mg
(9%)
Calcium
45mg
(5%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 507 kcal
% Daily Value*
| Calories | 507kcal | 25% |
| Carbohydrates | 20g | 7% |
| Protein | 38g | 76% |
| Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 115mg | 38% |
| Sodium | 1861mg | 78% |
| Potassium | 571mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 7.9mg | 9% |
| Calcium | 45mg | 5% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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